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Airman 1st Class Albert Lapera, 359th Medical Group physical therapy technician, performs a single-legged squat on the total gym machine as Dr. Jason Wheeler, 359th Medical Operations Squadron Physical Therapy Flight physical therapist, instructs proper placement of his foot. Arthritis Awareness Month, which is observed in May, is a time to motivate people, especially those with arthritis, to become more physically active.

May 22, 2019

Regular exercise helps to alleviate pain for arthritis sufferers

JOINT BASE SAN ANTONIO-RANDOLPH, Texas — A Centers for Disease Control and Prevention study in 2017 showed that one in four U.S. adults have arthritis and 27 percent of them experience severe joint pain.The study also indicated that about one-third of Americans suffering from arthritis do not engage in any physical activity despite the fact that regular exercise can result in great

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