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Tag: mental health

U.S. Air Force Airman and Security Forces member uses light therapy

Dec. 27, 2024

Texans not immune to "Winter Blues"

JOINT BASE SAN ANTONIO-LACKLAND, Texas — Understand the difference between Seasonal Affective Disorder and Winter Blues, and how to combat them. Even residents in temperate-climates are susceptible as people spend more and more time indoors.

Photo Illustration

Sept. 16, 2019

How suicide changed my life

JOINT BASE SAN ANTONIO-LACKLAND, Texas — When I was 18 years old, the problem felt permanent and the solution seemed simple. It had for years.I had struggled with depression and anxiety most of my teenage years. I fought off the urge to end my suffering because I was worried what it would do to my family and friends. As the years went on, I tried counseling and medication, but I was never

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