1 00:00:03,060 --> 00:00:04,949 Happy New Year is your New Year's 2 00:00:04,949 --> 00:00:06,838 resolution To be more active , we 3 00:00:06,838 --> 00:00:08,838 recommend implementing more walking 4 00:00:08,838 --> 00:00:10,782 into your daily routine . We'll be 5 00:00:10,782 --> 00:00:12,782 going over a couple of ways you can 6 00:00:12,782 --> 00:00:15,004 accomplish this here at Wilford Hall on 7 00:00:15,004 --> 00:00:17,116 days when you're unable to make it to 8 00:00:17,116 --> 00:00:16,910 the gym , going for a walk around the 9 00:00:16,910 --> 00:00:18,799 building's loop is a great way to 10 00:00:18,799 --> 00:00:20,799 achieve those steps , especially on 11 00:00:20,799 --> 00:00:23,077 cool sunny days for the average person . 12 00:00:23,077 --> 00:00:25,299 It takes about 2000 steps to complete a 13 00:00:25,299 --> 00:00:27,299 full circle around the loop , which 14 00:00:27,299 --> 00:00:29,021 comes out just under a mile at 15 00:00:29,021 --> 00:00:31,080 20000.846 miles . Hey guys , another 16 00:00:31,080 --> 00:00:33,080 way you can add in more steps is to 17 00:00:33,080 --> 00:00:35,413 take the stairs instead of the elevator . 18 00:00:35,413 --> 00:00:37,636 That will give you about 90 extra steps 19 00:00:37,636 --> 00:00:39,802 towards your goal for the day , making 20 00:00:39,802 --> 00:00:41,969 every step count if you happen to push 21 00:00:41,969 --> 00:00:43,969 yourself too far and experience any 22 00:00:43,969 --> 00:00:46,024 issues . Please come and visit us at 23 00:00:46,024 --> 00:00:47,969 the physical therapy Direct access 24 00:00:47,969 --> 00:00:49,858 Clinic located on the third floor 25 00:00:49,858 --> 00:00:52,910 ceiling Walk ins are welcome without 26 00:00:52,920 --> 00:00:55,400 any referral within the 1st 21 days of 27 00:00:55,400 --> 00:00:59,210 initial injury . We're open monday , 28 00:00:59,220 --> 00:01:01,620 Tuesday , thursday and friday from 29 00:01:01,630 --> 00:01:03,040 eight a.m. To 10 a.m.